Section 1
Welcombe to Trebarwith Strand

Welcombe to Stanbury

     Dizzard to Crackington Haven    

 Stanbury to Bude

     Crackington Haven to Boscastle    
 Bude to Dizzard      Boscastle to Trebarwith Strand    
Section 2
Trebarwith Strand to Porth
 Trebarwith Strand to Port Isaac      Padstow to Trevose    
 Port Isaac to Pentire Farm      Trevose to Bedruthan    
 Pentire Farm to Rock      Bedruthan to Porth    
 Section 3 Porth to Gwithian
Porth to Newquay Headland      Cligga to Porthtowan    
Newquay Headland to Holywell      Porthtowan to Bassets Cove    
 Holywell to Cligga      Bassets Cove to Gwithian    
 Section 4 Gwithian to Lands End

 Gwithian to Hayle      Zennor to Morvah    
 Hayle to St Ives      Morvah to Cape Cornwall    
 St Ives to Zennor      Cape Cornwall to Lands End    
 Section 5 Lands End to Gunwalloe

 Lands End to Porthcurno      Penzance Docks to Perranuthnoe    
 Porthcurno to Lamorna      Perranuthnoe to Rinsey Head    
 Lamorna to Penzance Docks      Rinsey Head to Gunwalloe    
 Section 6 Gunwalloe to Helford

 Gunwalloe to Predannick      Carrick Lûz to Porthallow    
 Predannack to The Lizard      Porthallow to Helford    
 The Lizard to Carrick Lûz
 Section 7 Helford Passage to Pencarrow Head

Helford Passage to Swanpool     Hemmick to  Portmellon    
Place to Portscatho     Portmellon to Porthpean    
Portscatho to The Straythe     Porthpean to Polkerris    
The Straythe to Hemmick     Pencarrow Head to Polkerris    
Section 8 Pencarrow Head to Cremyll

Pencarrow Head to Polperro     Portwrinkle to Rame Head    
Polperro to Millendreath     Cremyll to Rame Head    
Millendreath to Portwrinkle